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LALANDE, Claire: Yoga vers un chemin intérieur
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LALANDE, Claire: Yoga vers un chemin intérieur
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LALANDE, Claire: Yoga vers un chemin intérieurUne approche pratique du yoga, dans laquelle l'auteure explore les asanas et la mditation en mouvement visant rendre les postures accessibles. Aprs avoir prsent l'histoire de la discipline, ses grands principes et ses rituels, l'auteure propose douze enchanements illustrs pour apprendre diminuer le stress, cultiver la joie, pratiquer la gratitude, etc.
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LALANDE, Claire: Yoga vers un chemin intérieur
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96277850202
US$ 18.75
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