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Dao yin pour la santé : Premiere forme (Livre et DvD)
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Dao yin pour la santé : Premiere forme (Livre et DvD)
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Dao yin pour la santé : Premiere forme (Livre et DvD)Ce livre + DVD propose une introduction complte la premire forme du Dao Yin Bao Jian Gong (), une mthode traditionnelle chinoise de sant. Combinant mouvements doux, respiration consciente et concentration mentale, cette pratique est issue des principes millnaires du Dao Yin, visant harmoniser lnergie vitale (Qi), renforcer les organes internes et prserver lquilibre physique et psychique. Adapt tous les ges, cet ouvrage bilingue offre des explications
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Dao yin pour la santé : Premiere forme (Livre et DvD)
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