Could Your Lube be Hurting You? FeminaPT What is lube? Personal lubricant is used during sexual activity to decrease friction but it comes in several formulations. The primary benefits of using lube include: It improves condom barrier safety by preventing Lube is a great way to reduce friction during sex, and provides that glideeee for extra stimulation and pleasure. Remember, when using latex condoms, always use water based lube because oil based Lubricants are commonly used for vaginal dryness but can be used to increase sexual pleasure too. , Types :, 1) Water based lubricant : , similar to bodys natural secretions, safe to use, can